The University of Scranton’s Center for Service and Social Justice hosted a pet therapy day on Tuesday on Dionne Green on campus. Students, staff and faculty had the opportunity to play with, cuddle ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in minutes.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Inhale. Exhale. No really... when was the last time you took a true, deep-lung, full breath? So often, we're running around trying to juggle the constant phone pings, work to-dos, family obligations, ...

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." If you’ve ever experienced tight muscles, a racing heart, or difficulty focusing on simple tasks, you’re ...