If running gives you blisters on your heels, or if your heels tend to slip around in your shoes when the trail gets rocky, there’s an easy solution. You know that extra weird shoelace hole at the ...

Ankle sprains are one of the most common injuries in sports, especially basketball. Depending upon the severity, an athlete could miss several days or weeks due to an ankle sprain. It is quite ...

Background Chronic ankle instability is a frequently reported residual pathology which occurs as a result of an initial ankle sprain. Although tape is a commonly used treatment modality, the precise ...

There are two reasons to wrap an ankle. The most common is to prevent a sprain, but it can also be done post-injury for support. David Leigh has been wrapping ankles for more than 35 years, more than ...

Please provide your email address to receive an email when new articles are posted on . Lateral ankle sprains are among the most common athletic injuries. Most of these sprains will positively respond ...

Orthotics are special shoe or heel inserts a doctor prescribes that are custom-made specifically for you. A doctor may prescribe orthotics to treat foot, leg, or back problems. Read on to discover the ...