Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

These four freezer staples support better cholesterol, lower inflammation and make heart-healthy eating a snap.

Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.

Taking care of your heart consists of a balanced diet, regular exercise, stress management, and adopting healthy habits. Your heart is the pump that provides oxygen and nutrients to all the tissues in ...