Find eight easy to make, healthy Instant Pot bean recipes that are packed with gut-friendly fiber and plant-based protein. If you are a proud Instant Pot owner, it’s likely we have a few things in ...

In January, it seems as though everyone decides to hit a giant reset button and forget about all of their holiday indulgences ...

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...

Beans are prolific in Blue Zones, areas of the world where people live long, healthy lives. They're cheap and filled with fiber and protein. A plant-based recipe developer who wrote a book of bean ...

Q: I have heard a lot about how healthy soy foods are for me, and that I should be eating or drinking them, but I am a bit leery because of all the talk about soy and breast cancer. Is soy a good ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...