I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring slider.

(CNN) — Hamstring tightness is one of the most common complaints I hear from athletes, everyday exercisers and desk workers alike. No matter how much you may try to stretch, the tightness doesn’t go ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

How weak glutes increase hamstring tension In addition to healthy hamstrings and hip flexors, strong glutes are crucial for pelvic stability. These muscles drive hip extension, the motion that powers ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...