A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Friends, staying healthy is extremely difficult in today's polluted environment. Poor eating habits and lifestyle can lead to numerous health problems. In today's fast-paced lives, people often have ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...

magazine has created a list of 15 quick health tips. Here are four of the food-related tips: Eat bacon and eggs for breakfast. Regularly skipping breakfast increases your risk of obesity by 450 ...

This week Dr. Cara Hamilton of Black Hills Pediatrics gives tips on how you can provide a balanced diet for your child.

Many children's foods are hiding unhealthy amounts of added sugar. Experts say parents must cut back, choose fresh, ...

Heart Health 2025 focuses on maintaining a strong and healthy heart through mindful eating and consistent physical activity. Adopting a balanced diet rich in nutrients, combined with regular exercise, ...