There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has linked regular, moderate physical activity with better sleep quality and ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

Kids who own a smartphone by age 12 have higher rates of depression, obesity, and poor sleep when compared with their peers who don’t have a smartphone. That’s the conclusion of a new study published ...

People with mental health conditions face a significantly higher risk of physical injuries, according to a new University of ...

NEW YORK, Jan. 2 (UPI) --Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify people at risk for many chronic diseases, a new ...