The first discussions and research into codependency were completed with spouses of alcoholics. In fact, many researchers see the early concept of codependency in the work of psychoanalyst Karen ...

As children become young adults, it's critical that they learn how to be self-sufficient. Breaking free from generational codependency is never easy. Psychotherapist Dr. Sharon Martin, who specializes ...

Codependency and abuse can be intertwined within relationships, making it difficult to distinguish between the two. While both can be damaging, they have distinct characteristics. If you’re ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...

Currently have openings for new clients! - Welcome! Are you looking to increase your capacity to manage anxiety or feelings of overwhelm? Are looking to increase performance in the workplace? Or ...