Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

There are many options to improve your calisthenics base to prepare for testing. The most common way to make calisthenics tougher is to simply do more repetitions. If actually doing more is the ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. Examples of calisthenics include pushups, squats, crunches, planks, burpees, pullups, and lunges The ...

There are many ways to exercise. In fact, exercise does not have to even look like exercise. You can get physical activity doing fun things outside without ever visiting a gym. Many of you still have ...

So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that". Well, ...

In a new video on the Calisthenicmovement YouTube channel, calisthenics athlete and self-confessed "hardgainer" Sven breaks down some of the insights he has gleaned over his years-long body ...

Strength training, or resistance training, is the activity of using your muscles against resistance, which makes them bigger and stronger. It’s a key part of any fitness regimen. Commonly, strength ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...