Our happiness is interconnected with the well-being of others, both people and the natural world. Step outside of you can, or imagine the outdoors from wherever you are now, and join us for a ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American Psychological Association.

Join internationally-renowned teacher and Buddhist monk, Gen Kelsang Rabten, for a life-changing public talk on happiness, and how even the most simple meditations can profoundly improve our lives.

Many meditation practices start with the simple instruction of paying attention to the breath (or some other object of attention, such as sounds, sensations, or even the whole field of awareness).

Start your New Year off with a dose of inspiration to set you in the right direction for 2024! In Buddhism we are given a vision of a fully transformed mind, a vision of radiant happiness. We learn ...

The pursuit of happiness is a quintessential American quest, enshrined as it is in the Constitution. Since the 1990s, psychologists have been intensively studying this pursuit. In psychology, ...

[sidebar] There are people in this world who have sunniness bequeathed to them as a birthright. Goldie Hawn has always seemed to be one of them. From the time we first fell for her in the movies ...