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Eric Zillmer, PsyD, is the Pacifico Professor of Neuropsychology and the Director of the Happiness Lab at Drexel University, where he teaches a course on happiness. Acknowledgment: The Happiness Lab ...

Just like exercise, or sleep, relationships require maintenance, too. By Jancee Dunn We have reached the seventh and final day of the Happiness Challenge! Congratulations on your efforts to take care ...

A new project by the Well desk is challenging readers to strengthen their relationships and form new ones. By Josh Ocampo Times Insider explains who we are and what we do and delivers ...

January is the time of year when many of us try to make New Year’s resolutions. I’m personally not a huge fan of that exercise, as many people start out with good intentions and lose the momentum and ...

It's very true that novelty and challenge bring happiness. It's also very true that novelty and challenge often bring feelings of anxiety, frustration, anger, boredom, and insecurity. Learning to do ...

If you’ve been looking for a reason to get moving— this one’s for you! The Dubai Health Authority, in partnership with the Happiness Challenge, has launched a fantastic initiative that encourages you ...