As a beginner, it can be overwhelming when it comes to knowing which equipment you should use for your workouts. Whether you are trying to build muscle or lose weight, resistance bands can be a great ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it. By Amanda Loudin Workout trends come and go, but when it comes to the biggest bang ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

In this episode of "Trainer of the Month Club," Kelsey Lindell demos a barre workout with modifications to improve strength. The fitness industry often portrays exercise as something that’s ...