The hammer curl is a classic exercise and quite simple to boot. It can be performed either with alternate arms or with both arms at the same time using two dumbbells. Weight, sets and reps: If this is ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Lots of guys skip hammer curls on arm day, but Jay Cutler swears by this often-overlooked exercise for building bicep width. Cutler is a retired professional bodybuilder and four-time Mr. Olympia ...

Add Yahoo as a preferred source to see more of our stories on Google. A man performing a dumbbell hammer curl in a gym. If you ask someone to "make a muscle", they'll invariably raise their arm and ...