Hurtling yourself through the air, going upside down, and balancing on various limbs requires a combination of strength and coordination. When you’re able to get those components to work together, you ...

That’s what personal trainer Tess Glynne-Jones offers through her app-based training programme for women. “The functional programme is a strength and conditioning programme which also has some ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.