Amanda Heinemann arches her back to the point where it is level with her thighs while her legs roll over her. With a ball between each leg, she tumbles over in fluid motion, flips the ball up and ...

A former Olympic gymnast has earned social media fame at the age of 47 by showing off her enduring flexibility and acrobatic prowess in a series of awe-inspiring TikTok videos. Aurelia Dobre, who now ...

Fitness YouTuber Brandon William has undertaken all kinds of challenges that have tested his strength and endurance, from military fitness tests to bodybuilding workouts. Following a recent video in ...

Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

When you think about getting fit; cardiovascular training (heart and lungs) and resistance training (strength and conditioning exercises) usually spring to mind which of course are key components of ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...