Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Jon Marko, a coach at Twisted Fitness, shared advice for people who are just beginning their fitness journey. He said picking ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...