Being able to touch your toes is a lot more important than you might think.

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

Spending a dedicated time exercising, whether it is an hour or half, could be difficult for some people. If you live alone, or are a homemaker, most of the time goes by taking care of household chores ...

If you're like most active people, you set aside time for aerobic exercise to improve your heart health. You may even do a couple of strength training workouts a week to maintain muscle mass. But do ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Forget well-defined abs. Well-spaced toes are the new fitness flex. For those of us who wear cramped shoes all day, gaps between our toes can be just as hard to attain as a six-pack. Like a strong ...

Staff member Karen Kenney works on Mark Marchand on the first day that Flexable Assisted Stretching and Wellness was open on Oct. 1. The new Flexable Studio is at 249 Sheep Davis Road in Concord. They ...