One gym mistake is silently causing injuries everywhere, and millions still do it daily. This viral fitness debate exposes ...

Setting your ego aside to assess strengths and weaknesses is not as easy as you might think. That's especially true if you are training on your own. It takes some level of maturity to realize that you ...

It’s entirely okay to want to look away (purely out of concern mind you) when you watch someone attempt a rep with too many plates on the leg press machine. It’s entirely okay to ask yourself ‘why?’ ...

If you need to use the lighter weight, use it. You're in the gym to maintain your health, and not to impress anyone. Shawn McClendon Special to The Telegraph A few years ago, while I was working out ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break and resulting in severe pain and complications. She now aims to educate ...

Read for tips to exercise safely and avoid injury - as PT warns of dangers of social media exercise routines A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her ...

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A TikToker filmed and attempted to roast a gym-goer whom she referred to as an "ego-lifter" at a Gold's Gym. It backfired. Featured Video The TikToker, @dvniel_73, appears to have since deleted her ...