Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The first dance game dedicated to fitness and weight loss Developed in collaboration with fitness and dance experts, Gold’s Gym® Dance Workout is the first dance game specifically dedicated to fitness ...

In celebration of the 10th anniversary of the Harvard Dance Center, the Harvard Dance Program debuted “GYM DANCES,” a performance of pieces made “in and for gymnasiums” that ran from Nov. 11 to 15. An ...

Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations and the ...

The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

Each day focuses on different challenges and adventures; prepare for scavenger hunts, obstacle courses and all kinds of gymnastics activities with a different theme each day. Previous themes have ...

FORT DRUM, N.Y. -- (Editor's note: This article is the first in an eight-part series featuring the SKIES Unlimited program, which is designed to enrich military children's lives by expanding their ...

Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella was mourning the closure of her favorite Summit dance studio. Lisella, a ...

SKYHAWKS CHEERLEADING Kids play a variety of games to develop balance, movement and motor skills as well as listening to instructions. Sessions also introduce basic cheerleading skills, songs and ...