Add Yahoo as a preferred source to see more of our stories on Google. Man doing chest press on the floor with two dumbbells It's shoulder day, but you’re feeling a little tired and you’re talking ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our upper body, like our back and chest. With workouts as straightforward as this one you won’t ever ...

There are many causes of arthritis, and most of them occur in the shoulders. In general, a condition is called arthritis when it causes one of your joints to become chronically swollen, uncomfortable, ...

Know which exercises require extra precautions due to their inherent risk of injury.

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

This article was medically reviewed by Elizabeth Barchi, MD, a sports medicine specialist and member of the Prevention Medical Review Board, on June 17, 2019. The shoulders are the most flexible joint ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...