Add Yahoo as a preferred source to see more of our stories on Google. Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to ...

World Meditation Day 2020: Meditation has several physical and mental health benefits for all age groups. In order to receive the benefits of meditation, these are the preliminary steps that you need ...

Amazon's audiobook company Audible is expanding into guided meditations and audio workouts, the company has announced. The new workout content is limited to beginners for now, but Audible has detailed ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.

In today’s fast-paced world, finding moments of calm can feel almost impossible. That’s why meditation offers a proven way to ...