Here's how a simple act of self love can improve your cardiovascular health. ‘Tis the season to be grateful for what you have—like friends, family, food, and a home. While the holidays are a great ...

People who express gratitude for the things in their life are helping their health and self-confidence. (Photo by Skynesher/Getty Images) People who express gratitude for the people and things in ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

‘Tis the season to be grateful for what you have—like friends, family, food, and a home. While the holidays are a great time to take stock of your blessings, you should practice gratitude year-round.

People who express gratitude for the people and things in their life at the Thanksgiving table are helping their health and self-confidence, according to a University of Iowa professor who has made ...