STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a ...

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training. Trump picks up the phone ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...