Modern golf isn’t just about skill—it’s about strength, power, and injury prevention. Evidence shows targeted training boosts swing speed, distance, and consistency. The right mix of strength, ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

Not many men or women play pickup basketball past 50 — and if they do, they’ve stopped trying to jump as high as they did in their teens. But with golf, players of all ages are chasing the same ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Have you ever worked on a swing change with your instructor, felt like you really had it on the range, and then completely lost it the moment you stepped onto the first tee? Here’s the thing: It’s not ...

The Pallof press is a core exercise that should be a lot more popular than it is. Named after the physical therapist who ...

The windmill is an advanced move, but its positive effect on core strength and stability makes it one worth learning how to ...

Build a core that supports how you move, lift and live ...