Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...

‘With regular meditation, the complex networks in our brain that control our emotional responses and executive functioning can be rewired.’Illustration: Carmen Casado/The Guardian But an empty mind is ...

Psychotherapy has been moving toward a more mindfulness-based approach for about a decade. This type of therapy (acceptance and commitment therapy, mindfulness-based therapy, Dialectical Behavioral ...

If you’re here because you want to know how to meditate the right way, the good news is, there isn’t one. Maybe you’re picturing yourself sitting cross-legged on your bedroom floor, eyes closed, ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

We love goals. For proof, simply type “goal setting” in an Amazon book search, and thousands of titles will instantly pop up. As a licensed-clinical psychologist, I’m a fan of goals too. In my private ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

In today's world of constant hustle and performance, the word "meditation" often conjures images of calm lakes, peaceful monks, and a state of emotional neutrality. Especially in corporate circles, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...