Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...