The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

In the age of weight loss or inch loss, weight as a subject has become a matter of discussion among every set of people. While there is a section that wishes to lose weight, there also exists a set of ...

Whether you are looking to gain solely muscle or weight in general, it can be difficult. As a trainer and nutritionist, I get questions all the time about how to put on size in an efficient manner.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Every single day, 47 million Americans take medication to lower their "bad" LDL cholesterol in an effort to reduce their risk of heart disease. For the vast majority of people, that medication is a ...

The 2025 study builds on prior research done 10 years ago by UCR that linked soybean oil to increased weight gain. According to the scientists, there are no human trials in the works, but further ...

The human body undergoes significant changes with age, particularly after reaching 40. Research shows that metabolism naturally slows during this period, making weight management increasingly ...

Some college students may find themselves staring at the scale, with an unexpected number staring back at them. The “freshman 15” phenomenon is the colloquial name given to the weight gain college ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...