Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback