When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may think countless hours of sweating in the gym is required if you’re ...

This full body Tabata workout uses dumbbells to deliver a time-efficient blend of strength and cardio training. Structured ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Sometimes, you dont have a whole hour to work out, and theres absolutely nothing wrong with that. It's why I created this 15-minute, total-body routine thats designed to target all your major muscle ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.