Fit&Well on MSN

A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength

No equipment needed for these ballet-inspired moves ...
Hosted on MSN

11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...