If you’ve ever experienced a sharp pain in or across the top of your foot, you know it is impossible to ignore. While foot pain is a leading cause of immobility and inactivity, many people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture coming home to a cup of hot tea and an extra soothing foot massage to knock out the day’s stress.

Before dropping $50 on a foot massager you may use once and forget about, try this self-massage technique from an acupuncturist. Dr. Eileen Li (@anew.acu), a licensed physical therapist at Anew ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

In today’s fast-paced world, where stress and fatigue seem to be constant companions, finding effective ways to relax and rejuvenate has become essential. Foot pain, in particular, is a common ailment ...

When people think of parts of their body to focus on during strength training, the foot and ankle are not usually at the top of the list. And yet with 26 bones, more than a dozen muscles, and ...

Foot pain is on the up – especially if you’re a woman. Six months ago, I joined their ranks. It seemed to happen overnight – one morning in late August I woke up and struggled to put weight on my left ...

Foot fusion surgery is an operation that fuses one or more joints in the foot into a fixed position. This eliminates joint motion that may cause pain for people with certain conditions, such as ...

You know how much it can get in the way of ordinary living if you've ever had the pins-and-needles feeling in your feet or the dull, nagging soreness that makes even short walks uncomfortable. It's ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...