You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In fact, it is a research-supported, practical eating approach that has been ...

Reduce cholesterol: The good fats in macadamia nuts can benefit specific areas of the body, too. According to Meshulam, monounsaturated fats have been shown to lower LDL ("bad") cholesterol. This is ...

As food and beverage companies plan for 2026, flavor and convenience are no longer the only priorities. Many brands are creating products with added health benefits as shoppers seek foods ...

Today, we're diving into a trend that, despite its formal-sounding name, is really an invitation to be more mindful and ...

As women enter their 40s and beyond, maintaining heart health becomes increasingly important. Heart disease remains the leading cause of death for women globally, and age-related changes like shifting ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Here’s why you’ll want to add this green tea to your morning routine.

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Plus, how much of the mineral you need per day.