MyFitnessCoach enhances its macro tracking app experience with diet plans built around individual macro targets and personal goals, such as fat loss, muscle gain, or balanced wellness. Rather than ...

There's a right—and wrong—way to follow one.

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...