By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

NEW YORK (AP) — The start of a new year usually brings new motivation to achieve goals like eating healthier or finally ...

Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

“The 90/90/1 rule is a way of focusing on an important goal. The idea is to spend 90 minutes (ideally the first 90 minutes of your workday) for 90 days on 1 goal,” says Aimee Daramus, PsyD, a clinical ...

One of the biggest reasons people struggle to make real progress — despite motivation, ambition, and good intentions — is ...

At the start of every year, excitement and motivation run high. With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your ...

If you wish to reach your heart’s desire, consider taking a few minutes out of every day to focus on your goals. Taking this time makes it easier to attain your dreams. If you are a very shy person, ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Strategies, like implementation intentions, that are meant to enhance our goal pursuit are only really effective when we already have strong goal intentions. Here's an example of strengthening an ...

CELEBRITIES BORN ON THIS DAY: Beverley Mitchell, 44; Balthazar Getty, 50; Guy Fieri, 57; Diane Lane, 60. Happy Birthday: Stay focused on your goals instead of letting trivial matters distract you.