A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

SUAMICO (WLUK) -- The sixth Greater Green Bay YMCA location is officially open. Monday, they celebrate with the open house.

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to ...

India's women's hockey team, recovering from recent setbacks post-Tokyo Olympics, is undergoing a transformation under chief ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Reps for Responders, a community-focused event honoring first responders, will take place this Saturday, September 21, 2024, ...

We've also included fitness-focused smartwatch models, like the Apple Watch Series 9, and finger-based wearables like the Oura smart ring. So, whether you want a simple device that doesn't break ...

Antoine Walker shares how Michael Jordan's no-juice drinking rule balanced fun with fitness during training sessions.

Two pro skaters who have definitely focused on their lives and careers after skateboarding: Aaron "Jaws" Homoki and Neen Williams. Jaws is doing it big out in Arizona, into all kinds of creative ...