Here’s one of those weird-yet-fascinating, quirky-yet-perhaps-helpful research findings: People who clench their muscles—by, say, making a fist or tensing their biceps—show a brief spurt of improved ...

A leisure and recreation expert thinks you should. Troy Glover, a professor of recreation and leisure studies at the University of Waterloo, says social isolation can cause a slew of impacts to your ...

Give your body and mind precisely what they need to bounce back stronger than ever. The following muscle recovery meals taste ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...