Brazilian researchers calculated a joint mobility score -- called a "Flexindex" -- for about 3,100 healthy middle-aged adults who performed a series of 20 movements. If you want to live longer, ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Being able to touch your toes is a lot more important than you might think.

Add Yahoo as a preferred source to see more of our stories on Google. Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may ...

Flexibility training is among the most effective methods for preventing injury later in life. Tight back and hip muscles cause all sorts of imbalances that can lead to chronic pain, biomechanical ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

In today’s fitness-driven world, strength is often measured by what is visible-bulging muscles, defined abs, and the ability ...

As colder weather arrives, many arthritic patients are convinced the lower temperatures and varying barometric pressures can increase their pain. Having more than a decade of experience training ...