As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Fitness as a standalone concept — whether someone is running on their own, going to the gym, or just even walking on a daily basis — has overall net positives for each person. The World Health ...

A new study underscores the importance of physical activity for the mental well-being of children and young adults. Published in JAMA Pediatrics, the research draws a clear connection between physical ...

What’s the big idea? The time to start working on positive mental health outcomes should not be when a mental health crisis begins. In a country that has an epidemic of loneliness and rising ...

This year also saw a digital-analogue balance as wellness experts advocated for a digital detox and slow living trends.

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

In celebration of Mother’s Day, Farm Journal is teaming up with FarmHer to highlight farm moms who embody the grit and grace found in rural America. In 2020, life changed for everyone, but for Amanda ...

Mental fitness is often associated with the world of sports, separating the hall-of-famers from the rest. However, mental fitness is rapidly becoming recognized as the cornerstone of elite leadership.