If you want to be part of the one percent of people who stick to their resolutions all year, it starts with a mindset shift.

Jason Smith, 55, shares how his journey began with seeing a photo of Bilbo Baggins from The Hobbit.

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

GRAND RAPIDS, Michigan — For those who kicked off 2025 on a new fitness journey, "just stick with it," says Kris Tingley, personal trainer and health and wellness specialist at the David D. Hunting ...

The “fitness journey” is now everywhere, from blog posts to YouTube, where earnest, 35-minute long, monetized videos abound. On social media, the fitness journey is rarely the purview of men. Instead, ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

Make exercise a habit and find a supportive community, she says. Welcome to GMA’s New Year, Best You. As we ring in 2019, we are sharing everything you need to start the new year strong. From keeping ...