Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...