Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Push-ups are also a key component, with variations for different skill levels. “Your chest has to go down closer to the floor ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

A personal trainer has ignited a lively online argument after posting an Instagram video aimed at women who want what she ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Award-winning Welsh personal trainer is marking 40 years in the health and fitness industry, reflecting on a career spanning elite sport ...