The 53-year-old now lives with complex regional pain syndrome and incurable chronic pain, but gets through her hard days with resilience Amberly Lago felt like she had everything. She was living her ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Amberly Lago felt like she had everything. She was living her California dream with a successful career as a fitness instructor alongside her husband and two daughters when a horrific accident ...