Cod is a low-fat protein with heart-healthy omega-3 fatty acids. It’s also a rich source of vitamin B12, which helps maintain red blood cells and prevent some anemias. This fish is a natural source of ...

This Salmon Baked in Foil recipe is an easy dinner with only 5 minutes of prep. It's a foolproof recipe I would make for my seafood loving personal chef clients. It's perfect on a busy night or to ...

Preheat oven to 425 degrees or pre-heat the grill to medium-high heat. Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside. Add the veggies to ...

It’s summer, and that means the last thing we want to do at the end of a long day is stand in a hot kitchen for an hour with our arms covered in warm soapy water as we scrub away at our dishes. That ...

Here's a simple way to make fish that is always juicy and flavorful. I cook the fish in a parcel, allowing it to steam with herbs and vegetables, which flavor the fish. The parcels can be served ...

If you’re looking for an easier way to make seafood on a weeknight with minimal clean-up, try this foil packet salmon recipe from Food Network star Giada De Laurentiis. Salmon, tomatoes, and aromatic ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. FILE - This Nov. 16, 2015, file photo shows baked whole fish in Concord, N.H. This dish is from a recipe by Sara Moulton. (AP ...

The secret ingredient to this easy and flavorful weeknight fish dish is one that you might be tossing into the compost — an orange peel. I first learned about this flavoring technique from my uncle ...

It’s summer, and that means the last thing we want to do at the end of a long day is stand in a hot kitchen for an hour with our arms covered in warm soapy water as we scrub away at our dishes. That ...

The Chinese like to feature whole steamed fish on the menu of their New Year’s feasts. Said to signify togetherness, abundance and long life, it’s a dish with symbolism that is as important as taste.