Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this sleep-deprived parent. By Brian X. Chen Brian X. Chen is The Times’s lead ...

I love my Oura ring. Ask any of my friends and they’ll tell you that it’s become one of my main personality traits over the past year and a half, that if I had a cartoon character, she would have a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. April 2, 2025 Add as a ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...