From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The new dietary guidelines prioritize animal protein and dairy over fiber-rich foods. Most Americans fall short on fiber, ...

Please provide your email address to receive an email when new articles are posted on . The median BMI of participants at risk for multiple myeloma decreased by nearly 7% after 12 weeks of a ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...