From yogurt to kimchi, here are the picks that may support a more diverse gut microbiome.

Yogurt, kefir, kimchi, miso, and other fermented foods have been eaten around the world for centuries. More recently, they’ve ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to determine ...

What do kombucha, miso, yogurt and sauerkraut all have in common? Well, they taste delicious, and they're good for your gut - all thanks to the process of fermentation. NPR's Pien Huang breaks it down ...

Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people lose ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn ...

The World Institute of Kimchi has confirmed in a new study that bacteriophages, which were previously considered a "nuisance" during the process of food fermentation, actually play the role of key ...

Are you a pro at pickling? How about baking sourdough bread or brewing your own kombucha? If the answer is yes, you've probably picked up on one of the recent trends promoting fermented foods, which ...

Kimchi, a Korean side dish composed of seasoned, fermented vegetables, has become popular in recent years, especially among health-conscious consumers. The staple Korean accompaniment was the focus of ...

Study highlights kimchi’s role in modulating gut microbiota, increasing beneficial bacteria, and reducing body fat mass in overweight individuals. Study: Effects of kimchi consumption on body fat and ...

If you're looking for a unique kick to add to soup, then use your leftover kimchi brine as an extra addition to put a new ...