Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart health, longevity, bone health, and more.

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue to keep many women from picking up weights. Here’s what you need to know to ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it.

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...