When you think about emotional strength, it’s easy for society to overlook the incredible resilience that women display every day. Maybe it's subtle or not often celebrated, but women continually ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

When I was seven years old my mother told me that to be born a woman was to be born cursed. At first, I didn’t understand — I spent days pondering what this meant, feeling my temples for any budding ...

SEATTLE, WA. — There's a lot of talk right now about strength training for women. What are the benefits and how do you get started if you've never done it before? KOMO News Anchor Holly Menino spoke ...

Your body changes with every decade. Joints start to feel stiff, energy levels dip more often, and tasks that once felt easy may now require more effort. That doesn’t mean you’re getting weak. It just ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...