Rather than prescribing an all-or-nothing lifestyle reset, "Feel Better in 5" offers a modular plan readers can tailor to ...
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Struggling to cut back on sugar? Dr Rangan Chatterjee says it’s not a lack of willpower
For many people, trying to reduce sugar feels like a personal battle they keep losing. You start strong, promise yourself this time will be different, and then slowly slip back into old habits.
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