This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

Time to check in with your doc.

Experts weigh in on how best to slow down.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Fasting is proving to be a health elixir, with positive implications for various metabolic, immune, and cardiovascular processes. Researchers are shedding new light on this ancient practice, with new ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...